Massage Therapy

Massage is the methodical manipulation of muscle and other soft tissue for the relief of discomfort and tension using pressure and friction.

Many techniques are used to reduce pain, enhance performance, improve range of movement and aid recovery.

Massage can be used to treat a range of muscular injuries and conditions, from whiplash and pulled hamstrings to tight shoulders and back strain associated with pregnancy.

Relaxation massage can ease the day-to-day stresses of fast-paced living that leave us feeling exhausted and depleted. The techniques used help restore energy, focus and vitality.

Methods of massage include:

• Sports massage
• Relaxation Massage
• Myofascial Dry Needling
• Myofascial release
• Trigger-point therapy
• Accupressure
• Connective-tissue massage
• Deep-tissue massage
• Reflexology